Self-Help, Personal Growth
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Safety in the Body
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology by Erin Byron
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research...
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Women Thriving in Leadership
Practices for Cultivating Wholeness and Community by Dr. Kathy Toogood
Women Thriving in Leadership is for all women who lead, aspire to lead, or wonder if they can lead. Dr. Toogood takes a holistic approach to leadership development, encouraging the reader to reflect on their experience and question assumptions...
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Understanding a Phobia of Your Own Emotions is Key to Understanding Suicide
Understanding I was Afraid of my own Emotions Saved my Life by Douglas Law
If it doesn’t kill you, it will only make you stronger. This is a very real truth if you can put strong suicidal thoughts in your past. My life has been a journey of understanding who I am because of my childhood being interfered with by a...
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Climbing the Stairs
My Journey from Addiction to Pure Joy by Cheryl A. Pasieka
A powerful memoir of a recovery journey from alcohol addiction to a life filled with joy, and mindfulness. Cheryl has not only transformed her own life through her recovery journey, but is also following a calling to be vulnerable and share that...
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People Are Animals Too
by Shona Kowtecky
Discover a fresh perspective by stepping into another’s… paws? “Chase what you want. Advocate for your needs. Set boundaries and goals. Learn to let go. Take care of yourself.” This can be good advice, but what if you don’t know what you want? Or...
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Flourishing in Retirement
A 5-Step Guide to Joy for the Post-Career Woman by Shelly Dale
After many successful (or maybe just stressful) years in your career, you finally have the chance to say goodbye to the demands of work and retire. But, like it or not, work is often a central part of our adult lives and even identities. Rather...
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My Journey. My Story.
Unravel Yourself With Me From the Inside Out by Wendy Blaskovic
In today’s world, we are constantly juggling expectations and trying to manage the many pressures we feel around us. We all have issues, struggles, and habits that we feel guilt or shame about. We all have beliefs and expectations of ourselves...
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Play For Profit
The Correlation Between Sports and Business by Christopher Dedeyan and Matthieu Dubreucq
What’s one of the most important things someone can do to improve their success in the business world? Believe it or not, it’s physical exercise. But why should someone turn to sports if they want to be more successful in business? And what if...
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Rainbows in the Night
Poems by Alene Sen
rainbows in the night is a collection of poems and original photographs about loss and healing. these poems ask us to be still to tune into the body in search of new understandings of self and worth to trust in the journey. it gathers its readers...
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100 Ways to Live a More Positive and Beneficial Life
by Maxx Coughlan
Growing up in Brooklin, Ontario, Maxx Coughlan was bitter, angry, and overtly pessimistic. As he entered university, however, something changed—the negative thoughts subsided, and he began to live the life he wanted to live. After almost losing...